It's easy to visualize. There is turkey with dressing, potatoes with butter and sour cream, ham, candied sweet potatoes, casseroles, noodles, and scalloped oysters. Then come the cakes, cookies, candy, and pies.
These are just some of the delicacies you will find on the endless tables of the holiday season. You could weigh six to 10 pounds more by New Year's Day.
Science comes to the rescue. Doctors at the University of Washington say your body is good at matching energy intake to energy usage. In other words, if you pay attention to how hungry you are, you'll eat about as much food as your body needs.
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